“Navigating Volatility” Breathwork

Thursday, Nov 14th, 2024

Time: 20:30 to 21:30 (GMT)

Location: Zoom (remote)

Fee: Event has passed

Join us for an inclusive Breathwork class to tap into the Power of Breath. We will focus on cultivating a well of inner peace and more detachment from external circumstances. Breathwork is an endless resource for inner wisdom whilst creating a safe container for inner feelings. You will be guided through a gentle journey of self-exploration and inner world.

Logistics: it is advised to lie flat during the meditation for the best experience. All you need is comfy clothes, a blanket and an eye pillow/towel. A journal for any writing prompts and a glass of water might be useful too.

Benefits of Breathwork:

  • Activates the parasympathetic nervous system (aka body’s natural healing pathways)

  • Quietens the mind (e.g. “the monkey mind”)

  • Harmonises emotional spectrum

  • Helps to” find” Answers through inner wisdom

TESTIMONIALS